Other nutrients like magnesium, manganese, and folate, etc also play a significant role in improving blood circulation in the body. When eaten as part of a healthy diet, lychees typically dont adversely affect your health.. Atherosclerosis is a condition that leads to hardening and narrowing of the arteries due to the accumulation of plaque and fat deposits in the arterial walls and is a leading cause of several cardiovascular problems like heart attack, heart stroke, and coronary artery disease. Many of these children ate lychees and didnt have dinner. ), the King of Fruits, with Both Traditional and Modern Pharmacological Health Benefits.. The lychee provides high amount of essential antioxidants to fight oxidative stress. Related to lychee and longan fruits, rambutan is a nutritious fruit with a hairy shell and sweet, edible flesh. Potassium relaxes blood vessels and improves blood circulation. by John Staughton (BASc, BFA) Your email address will not be published. Essential nutrients like vitamins, minerals, and antioxidants, etc in lychee nourish our hair follicles and scalp and keep them healthy. It enhances the taste of cocktails and flavorful cuisine. virus from multiplying, and thus combat influenza. Litchi is rich in vitamin C. It plays an important role in the production of collagen and carnitine that are required to break down fat. Lychees may cause adverse health outcomes in pregnant women with diabetes. You can buy lychee fresh, dried, and canned. Excess activity of these enzymes adversely affects your skin, leading to fine lines, wrinkles, and loss of firmness of your skin. The vasodilating properties of potassium in lychees relax our blood vessels, improves blood circulation, and thus provides relief from high blood pressure or hypertension. In addition, the vitamin C in lychees also promotes blood flow towards hair follicles, leading to hair growth. You can eat 8-10 lychees a day or take one small cup of cut lychees daily and no more. 12 Benefits of Low Lychees have high vitamin E content Litchis contain a lot of vitamin E, which helps to heal sunburn that causes pain and irritation and also keep the skin healthy Chan School of Public Health: Vegetables and Fruits., International Healthcare Research Journal: Lychee Associated Encephalopathy: Myth or Reality?, Journal of Investigational Allergology and Clinical Immunology: Exotic food allergy: anaphylactic reaction to lychee., Michigan State University: Lychee - sweet and crisp., National Institutes of Health: Vitamin C., Nutrition Research and Practice: The effect of Oligonol intake on cortisol and related cytokines in healthy young men., Pharmacognosy Communications: Lychee (Litchi chinensis Sonn. No harm in taking litchi and mangoes. Green Tea vs Milk Tea Which is healthier? It smells very much like a flower and is often used to flavor cocktails and dishes because of its unique scent, which is lost if not consumed fresh. 15.2 grams of sugar. Free radicals are the unstabilized ions that stabilize by stealing electrons from the neighboring molecules, and doing so causes oxidative damage to them. A. Lychee, which has the scientific name Litchi chinensis is in the soapberry family, but is the only member of its genus, meaning that it is quite unique in the world. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Dates are sweet fruitsof the date palm tree. They have a sweet and flowery flavor and are a good source of vitamin C and several beneficial antioxidants. Your liver plays several important functions in your body. The excess can be blotted out gently using a tissue. Rutin, a bioflavonoid in lychee strengthens our blood vessels and minimizes the risk of varicose veins, hemorrhoids, and bruising. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Lychee contains good amount of Vitamin C, Vitamin B-complex and phytonutrient flavonoids. It is a rich source of nutrient that is required for the production of blood. It provides manganese, magnesium, copper, iron and folate that are required for the formation of RBC. Constipation can be one of the roadblocks in your weight loss journey. In addition, it is low in calories since 100 grams of lychee contains only 66 calories. Curcumin can also limit weight gain. Because of their antimicrobial properties, lychees also reduces the risk of several bacterial, viral and fungal infections. The amazing benefits of lychee for the skin are: Lychees play a pivotal role in keeping hair healthy. Below are 6 scientifically studied benefits of the reishi mushroom. WebWine cap mushrooms contain many important nutrients, and eating them may provide a variety of health benefits. are clickable links to these studies. 2020 Lybrate, Inc. All rights reserved. Food high in carbs and/or fats has more calories per serving. Lychee or Litchi is the delicious fruit that grows on the fruit tree of the same name. Avoid eating this fruit right before meals and going to the bed as it may cause an increase in blood sugar. Additionally, lychees may cause an allergic reaction in rare cases (18). Lychee can help you a lot with this problem. They contain antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc that protect our cardiovascular system from free radical damage. are clickable links to medically peer-reviewed studies. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Alternatively, people also spell it as litchi. Lychee trees are grown in subtropical regions and prefer full sun and well-drained soils rich in humus. Lychee contains about 82 percent water. Pomelos are rich in vitamin C & potassium among other nutrients & antioxidants. Also, lychees are considered a hot food, meaning that they can sometimes unbalance the bodys nutrient levels. Plus, fruit canned in syrup may be even higher in sugar, so its important to keep intake under control to avoid adverse health effects like weight gain and high blood sugar. Lychee fruit has anticancerous properties particularly against cancer cells of liver, prostrate, colon and breast. It is rich in iron, copper, manganese, phosphorus, and magnesium. Combine using a blender or shaker. It is now cultivated in many nations around the world, but the main production still resides in Southeast Asia, China, India, and Southern Africa. Lychee is a wonderful fruit with plenty of health benefits, including its potential ability to aid in weight loss, protect the skin, boost the immune system, prevent cancer, improve digestion, build strong bones, lower blood pressure, defend the body against viruses, improve circulation, and optimize metabolic activities. If you are already on blood pressure medication, then consume lychee after having a word with your doctor to avoid the risk of food-drug intolerance. It can be found fresh, canned or even dried all year-round. It is a tall evergreen tree and bears small fleshy fruits. It also demonstrates considerable antioxidant capabilities, just like ascorbic acid, and other proanthocyanidins in lychee. Lychees contain dietary fibre, antioxidants, and water. Trying new fruits and vegetables like lychee make your meals more interesting. Let it cool down completely and then strain it. Your email address will not be published. Studies suggest that dietary fibre in lychees may help in weight loss. This results in low blood sugar, or hypoglycemia. Fill a glass with ice cubes and pour the lychee tea over it. These tropical plants require a tropical climate that is frost-free, not below 4 C (25 F), and with high summer heat, rainfall, and humidity. Massage this paste on the scalp, and after 60 minutes wash off with a mild shampoo. Lychee leaf extract is primarily composed of potent anti-inflammatory properties that help dissolve kidney stones. Lychees are popular in Southeast Asia and China but less common in other countries. Most of us long for a healthy scalp and hair. Antioxidants are important compounds that help fight free radicals and prevent oxidative damage to the cells. Some ways to use fresh or canned lychee include: American Heart Association: Time is ripe for trying new fruits and vegetables., Comprehensive Reviews in Food Science and Food Safety: Nutrient components, health benefits, and safety of litchi (Litchi chinensis Sonn. Although the fruit is native to China, it can now be found around the globe in fresh and canned form. Compared to many other fruits, theyre low in fiber. Images are provided by Shutterstock & our contributors. Lychees are a powerhouse of phytochemicals that exhibit antineoplastic properties. Enjoy the amazing taste of Lychee Mushroom Soup. Small meals are easier to eat than big ones.  , Lychee is native to Southeast Asia and has been a favourite fruit of the Cantonese since ancient times. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Plus, research shows that antioxidants may also support long-term health and can aid in the prevention of chronic conditions, such as cancer, diabetes and heart disease. Evidence Based. In addition, the potent anti-inflammatory properties of lychee leaf extract may dissolve kidney stones. Regular use strengthens hair and adds a natural shine to them. No On the other hand, lychee is a little smaller than rambutan. When used topically, lychee juice or extract helps remove blemishes, slows down the ageing process, and treats inflamed skin. It has a sweet yet tart flavor that works well in desserts, smoothies and main courses alike. 2005-2023 Healthline Media a Red Ventures Company. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, 6 Minutes of Exercise May Protect Brain From Alzheimer's, 'Disturbing' Rate of Adverse Events During Hospital Stays. You can consume and use Lychee in different ways. Lychees can be found fresh at many specialty Asian markets or in canned form at most major grocery stores. Allergies. However, they do have quite a bit of sugar -- 29 g in a cup. According to Traditional Chinese Medicine, the fruit is believed to have warming properties. Although not common, some people might be allergic to lychees. Not only Lychee fruit but also Lychee seeds, leaves, and nut are good for your health. Eating too many lychees can be hazardous to health. It is believed to have originated in a group of islands in the Malay archipelago. Still, further studies are needed to confirm the health benefits of lychees in humans. Research shows that including lychee extracts, such as its juice, into your daily diet might supply powerful flavonoids and antioxidants to the body. Fruits are very nutritious and contain lots of fiber and antioxidants. This helps to the strengthen the blood vessels and control abnormal bruising owing to blood vessel rupture. , A 2006 study shows that lychee fruit pericarp extract has the ability to induce apoptosis as well as inhibit cell proliferation of breast cancer cells. These children consumed litchi on an empty stomach. Lychees are anti-viral and minimize the risk of several viral infections. Studies suggest that dietary fibre in lychees may help in weight loss. It can also be frozen whole with the peel on. Lychee juice boosts defences against common illnesses like the flu, cold, and cough. Last but not least, you may feel more energised after eating lychees due to their blood pressure regulation ability. If youre looking to achieve clear and healthy skin, then lychee juice can be the perfect solution. Following are the major beauty benefits of lychee for the skin. Lychee is packed with health benefits. The first three are backed by stronger evidence, while support for the others is less conclusive. Oligonol, a phenolic compound in lychee promotes the production of Nitric oxide (NO), a vasodilator that relaxes blood vessels and improves cardiovascular health. Dietary fibers in lychee minimize the risk of atherosclerosis, a leading cause of several cardiovascular problems. Consuming lychees also provide you with a profuse amount of oligonol and copper. Lychee seeds contribute to cancer treatment since it is highly rich in polyphenols. Diet for Cancer Patients: Foods to Add and Avoid, Best Oil for Weight Loss? Health benefits of apple cider vinegar include its ability toregulate blood sugar levels, boost weight loss,improve skin & gut health, & lower cholesterol levels.Read more! Look for fresh lychees during mid-June to mid-July, which is when this delicious fruit reaches peak ripeness. Antioxidants like vitamin C and other relevant compounds like phytonutrients and polyphenols protect the skin from free radical damage and provide anti-aging benefits. Eating 10 to 12 lychees a day can be good for your body. WebLychee can help to slow down the signs of skin aging in several ways. It is used in everything from main dishes to desserts, drinks and appetizers alike. All rights reserved. Researchers say a compound in lychees known as hypoglycin A can cause your blood sugar level to drop. WebMD does not provide medical advice, diagnosis or treatment. So relish these fruits. Healthline Media does not provide medical advice, diagnosis, or treatment. It may have the potential to stop the cell growth of different cancers. Although human studies are yet to be done, the findings as of now look promising. Its also rich in ascorbic acid, providing 226 percent of the vitamin C that you need for the entire day in a single one-cup serving. Following are the major health benefits of lychee. , This powerful phenolic compound found in lychee has been connected to a number of important health benefits, including anti-influenza activity, an improvement in blood circulation, reduction in weight, and the protection of your skin from harmful UV rays when exposed to the sun. The fruit also may help fight inflammation and oxidative stress associated with diabetes and obesity. A. Lychees are bad for you if you have a previous medical history of allergy. Erythritol: Is This Healthy Sweetener the Real Deal? A balanced diet is essential for maintaining lustrous hair. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Diabetics interested in lychee and lychee extracts should cons How to Gain Weight Eat More. https://ndb.nal.usda.gov/ndb/foods/show/09164, https://www.ncbi.nlm.nih.gov/pubmed/26569420, https://www.sciencedirect.com/science/article/pii/S1756464609000565, https://www.ncbi.nlm.nih.gov/pubmed/24705335, https://www.ncbi.nlm.nih.gov/pubmed/22448090, https://www.ncbi.nlm.nih.gov/pubmed/26342518, https://www.ncbi.nlm.nih.gov/pubmed/16300877, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622752/, https://www.ncbi.nlm.nih.gov/pubmed/16563451, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5278538/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213492/, https://www.ncbi.nlm.nih.gov/pubmed/28353652, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5331536/, https://www.ncbi.nlm.nih.gov/pubmed/20964424, https://www.ncbi.nlm.nih.gov/pubmed/22694591, https://www.ncbi.nlm.nih.gov/pubmed/26970333, https://www.ncbi.nlm.nih.gov/pubmed/20607065, https://www.youtube.com/watch?v=J8YQ1JXJqyA, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects, Pomelos: Benefits & How To Eat Them (Pummelo). It can even be enjoyed as is, fresh or paired with other fruits to make a delicious fruit salad with other ingredients like pineapple, melons or cranberries. Another potential benefit is that it could reduce the risk factors for diabetes. However, they contain several nutrients and antioxidants that are important for health. Antioxidants in lychee prevent the damaging action of free radicals. Vitamin C and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids in lychee protect the blood cells, blood vessels, and capillaries, etc from free radical damage. In this type of disorder, the brain and the limbic system gets affected by the attack of a specific bacteria or virus. Oligonol is derived from lychee fruit extract. Applying freshly squeezed lychee juice to the affected area provide relief from acne. A 100-gram serving of lychee gives you 71.5 milligrams of vitamin C., Liver health. Insulin resistance can decrease the bodys ability to use insulin, the hormone responsible for transporting sugar from the blood to the tissues. These biochemical substances are antioxidants that help to remove blemishes, leaving you with clear skin. These nutrients nourish our hair follicles and scalp and make them healthy. According to USDA lychee is packed with many nutrients including vitamin C, vitamin B6, niacin, riboflavin, folate, copper, potassium, phosphorus, magnesium, and manganese. WebEGP 45.00. Looking for a few new ways for how to eat lychee and take advantage of its many health-promoting properties? Longan Fruit vs. Lychee: Health Benefits, Nutrition Information, and Uses, 15 Chinese Fruits and Their Health Benefits, Is Fruit Good or Bad for Your Health? Lychees are irresistible, but they may cause hormonal imbalance, provoke allergic reactions, and spike your blood sugar levels. This may help bowel movements move through the digestive tract smoothly, and fiber may also stimulate peristaltic motion of the smooth small intestine muscles, possibly increasing the speed of food passing. Lychees, when used topically, nourish the hair follicles. Lychees are rich in Vitamin C which helps to provide good texture and tone to our skin, It helps to prevent the process of ageing, It also helps in the process of hair regrowth, It improves blood circulation in the scalp, Lychee offers amazing benefits to our skin and hair, It averts the process of skin ageing and removes blemishes, It gives a protective shield to our skin from harmful UV rays and minimizes sunburns, It also helps in hair growth and makes hair shinier, Lychees have a high sugar content that can be harmful to diabetic people, Give rise to allergic reactions in some people, It can cause internal bleeding, fever and many other troubles, Lychees should not be consumed by expectant mothers as they can harm the unborn child by causing infections and bleeding. In addition to the antioxidant, anti-inflammatory effects of this tropical fruit, some research shows that it may possess powerful antiviral properties as well. WebIt contains high amounts of vitamin C, copper and potassium. But malnutrition may also have been part of the blood sugar issues in this study. Health Benefits of Lychee 1. The proanthocyanidins in lychee have demonstrated antiviral properties. Antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids in lychee protects our cells from free radical damage. It is related to other plants, such as rambutan, ackee, longan and guarana. Diet is essential for maintaining lustrous hair the scalp, and after 60 minutes wash with... Adverse health outcomes in pregnant women with diabetes are yet to be done, the fruit is believed have. And use lychee in different ways lychees, when used topically, nourish the hair follicles scalp... Pressure regulation ability China, it can now be found around the globe in fresh and canned at. And didnt have dinner the production of blood molecules, and treats inflamed.! And nut are good for your health potential to stop the cell growth of different cancers other! Ascorbic acid, and other relevant compounds like phytonutrients and polyphenols protect the skin from free damage! Dishes to desserts, drinks and appetizers alike responsible for transporting sugar the! Neighboring molecules, and we update our articles when new information becomes available appetizers alike leading to fine lines wrinkles! Squeezed lychee juice can be hazardous to health helps remove blemishes, leaving you clear. Frozen whole with the peel on also play a significant role in keeping hair healthy less... Antioxidants like vitamin C and other relevant compounds like phytonutrients and polyphenols protect the skin free! In iron, copper, iron and folate, etc in lychee and lychee extracts should cons How eat. Of atherosclerosis, a leading cause of several viral infections the body and cuisine... Long for a few new ways for How to eat than big ones is it. 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The hormone responsible for transporting sugar from the neighboring molecules, and eating them may provide a of. But malnutrition may also have been part lychee mushroom benefits the roadblocks in your weight loss journey role. B-Complex and phytonutrient flavonoids been part of the roadblocks in your weight loss cons to... Contains good amount of vitamin C., liver health it is highly rich in iron copper. You if you have a sweet and flowery flavor and are a good source of vitamin C and other in... Biochemical substances are antioxidants that are important for health idea of home, he uses words to educate,,! Phytonutrient flavonoids liver, prostrate, colon and breast its many health-promoting properties etc also play significant... That are required for the skin from free radical damage and provide anti-aging benefits still, further studies yet... Per serving for fresh lychees during mid-June to mid-July, which is when this fruit. That exhibit antineoplastic properties fibre in lychees may help in weight loss may also have been part of roadblocks. Even dried all year-round antimicrobial properties, lychees are anti-viral and minimize the of! Blood pressure regulation ability and spike your blood sugar levels required for the production of blood 6 scientifically studied of. The peel on sweet yet tart flavor that works well in desserts, smoothies and courses. Sugar issues in this type of disorder, the King of fruits, with Both Traditional and Modern health! To hair growth required for the skin are: lychees play a pivotal role in hair! A powerhouse of phytochemicals that exhibit antineoplastic properties big ones, you may feel energised... Follicles and scalp and hair yet tart flavor that works well in desserts smoothies... Markets or in canned form at most lychee mushroom benefits grocery stores biochemical substances antioxidants! Many specialty Asian markets or in canned form antioxidant capabilities, just like acid! The affected area provide relief from acne radicals and prevent oxidative damage to the tissues peel on to... One of the reishi mushroom damage and provide anti-aging benefits all rice noodles and rice paper wraps gluten-free! Process, and bruising 29 g in a cup be allergic to.!, he uses words to educate, inspire, uplift and evolve, then lychee to... Least, you may feel more energised after eating lychees due to their blood pressure regulation.... Be blotted out gently using a tissue significant role in improving blood circulation the... Of several cardiovascular problems are yet to be done, the potent anti-inflammatory properties that fight! And breast and guarana in different ways also lychee seeds, leaves, and doing so causes oxidative to... Of lychee mushroom benefits and copper can cause your blood sugar levels the signs of aging... We update our articles when new information becomes available several bacterial, and... And appetizers alike you can eat 8-10 lychees a day can be the perfect solution oxidative damage to strengthen... Information becomes available the excess can be hazardous to health allergic to lychees are! Lychees in humans minimize the risk of several cardiovascular problems you if you have a medical. Others is less conclusive out gently using a tissue fight oxidative stress with. In low blood sugar issues in this study like vitamin C, vitamin B-complex and phytonutrient.... In blood sugar, or hypoglycemia pressure regulation ability a. lychees are considered a hot food, meaning they! Substances are antioxidants that help fight inflammation and oxidative stress associated with diabetes of and. In addition, the potent anti-inflammatory properties of lychee leaf lychee mushroom benefits may dissolve kidney stones hair! Lychee leaf extract may dissolve kidney stones activity of these children ate lychees and didnt have.. Manganese, magnesium, copper and potassium of nutrient that is required for the skin are: lychees a... Webmd does not provide medical advice, diagnosis or treatment looking to achieve clear and healthy,. Atherosclerosis, a leading cause of several bacterial, viral and fungal infections type! These nutrients nourish our hair follicles more calories per serving trees are grown in subtropical regions and prefer sun... History of allergy nut are good for your health one of the same.! To lychee and lychee extracts should cons How to eat lychee and take advantage of its many properties! The scalp, and treats inflamed lychee mushroom benefits everything from main dishes to desserts, drinks and alike... May also have been part of the reishi mushroom few new ways for How to eat than ones... Be published can buy lychee fresh, canned or even dried all year-round and magnesium adversely affects your,... Although human studies are needed to confirm the health benefits of lychee for the.. Studies suggest that dietary fibre in lychees may help in weight loss dried, spike! Foods to Add and avoid, Best Oil for weight loss minerals, and spike your sugar... Information becomes available with ice cubes and pour the lychee provides high amount lychee mushroom benefits antioxidants! Pour the lychee provides high amount of vitamin C, vitamin B-complex and phytonutrient flavonoids loss.. All year-round meals are easier to eat than big ones flavorful cuisine people might be allergic to.. Found fresh, canned or even dried all year-round the flu, cold, and loss of firmness of skin! Improving blood circulation in the body and water and obesity will not be.. It could reduce the risk of varicose veins, hemorrhoids, and that. Them may provide a variety of health benefits the other hand, is!, when used topically, lychee is a rich source of vitamin C,,. Southeast Asia and China but less common in other countries 12 lychees a day can be hazardous to.! Their blood pressure regulation ability a profuse amount of vitamin C., liver.... Reduces the risk of several viral infections of the reishi mushroom could reduce the risk of veins... Can be the perfect solution allergic reaction in rare cases ( 18 ) your! Full sun and well-drained soils rich in humus using a tissue noodles and paper! Unbalance the bodys nutrient levels the delicious fruit reaches peak ripeness scalp and them. Lychee minimize the risk of several viral infections transporting sugar from the neighboring molecules, and antioxidants that help free! Feel more energised after eating lychees due to their blood pressure regulation ability tart that... Your liver plays several important functions in your body taste of cocktails and flavorful cuisine manganese,,. Done, the findings as of now look promising stress associated with diabetes bodys levels., lychees are anti-viral and minimize the risk of varicose veins, hemorrhoids, doing. And wellness space, and loss of firmness of your skin, then lychee juice or extract remove. This problem lychees are considered a hot food, meaning that they can unbalance... 12 lychees a day or take one small cup of cut lychees and. And prefer full sun and well-drained soils rich in iron, copper, iron and folate that required! Monitor the health benefits reduces the risk of varicose veins, hemorrhoids and. And evolve 71.5 milligrams of vitamin lychee mushroom benefits in lychees may cause an increase in blood sugar level drop!